Moreover, the rather tiny corn pods are imbued with vast reserves of beneficial substances including vitamins B1, B9, C, minerals magnesium, potassium, antioxidants, besides the basic nourishment of calories, carbs, fibers, proteins and fats. A powerhouse of nutrition, adding corn to the regular diet confers myriad health benefits such as supplying ample energy, promoting weight gain, managing diabetes symptoms and preserving optimal eyesight. Read on, to find out the numerous merits for wellbeing, as well as therapeutic uses, of adding the tiny, humble corn kernels to the regular diet