More about guava:

Guavas are tropical trees and grow in a wide area in India. Their fruits are oval with light green or yellow skin and contain edible seeds. It is a very rich and cheap source of vitamin C and contains a fair amount of calcium. Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber.

Nutritional Facts:

100 grams of guava contains:

1 Calories: 68
2 Potassium: 417g
3 Dietary Fiber: 5g
4 Protein: 2.6g
It also contains a rich amount of Vitamin C, Vitamin B6, and Magnesium.

 Health Benefits: 

1 Guava extract help regulate blood sugar level and contain anti-diabetic properties.
2 Guava also has a positive effect on heart health by lowering blood pressure and increasing good cholesterol.
3 Consuming guavas or guava leaf extract  prevent diarrhea and constipation
Guavas are low in calories and aid weight loss.
4 Taking guava leaf extract helps decrease symptoms of painful menstruation, including cramps.
5 The antioxidants and vitamins in guavas help slow down the aging of the skin, while guava leaf extract can treat acne.