Seeds mix is a healthy, crunchy, low-calorie snack with a great taste. They are one of the best options for a snack that can be consumed any time of the day. Mix seeds are more nutrient dense. With a wide variety of nutrients ranging from magnesium and manganese to copper, protein, and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, which can give your health an added boost.